Principles Of Trainng And PA Fr Perfomance And Health Flashcards
List the physical and physiological components of fitness
Strength
Speed
Power
Stamina
Flexibility
Define flexibility
Ability to move a joint or series of joints through a full range of motion
Define balance
Ability to maintain centre of gravity over base of support in static position, performing voluntary movements, or reacting to external disturbances
Define reaction time
Time taken to respond to a given stimulus
Define coordination
Ability to perform smoothly and accurately
Define agility
Ability to change body position quickly and precisely
State the 3 related principles
Initial values
Diminishing returns
Individual differences
Define initial values
People with low fitness will show greater relative gains as faster rate