Principles Of Trainng And PA Fr Perfomance And Health Flashcards

1
Q

List the physical and physiological components of fitness

A

Strength
Speed
Power
Stamina
Flexibility

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2
Q

Define flexibility

A

Ability to move a joint or series of joints through a full range of motion

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3
Q

Define balance

A

Ability to maintain centre of gravity over base of support in static position, performing voluntary movements, or reacting to external disturbances

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4
Q

Define reaction time

A

Time taken to respond to a given stimulus

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5
Q

Define coordination

A

Ability to perform smoothly and accurately

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6
Q

Define agility

A

Ability to change body position quickly and precisely

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7
Q

State the 3 related principles

A

Initial values
Diminishing returns
Individual differences

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8
Q

Define initial values

A

People with low fitness will show greater relative gains as faster rate

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