Personalised exercise and genetics Flashcards

1
Q

Explain what exercise prescription is

A

Purposeful programming of physical activity for improving fitness for health

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2
Q

State the 2 personalised approaches to exercise prescription

A

Based on personal circumstance
Genetic profiling

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3
Q

Explain why humans and society often marginalise physical activity

A

Humans are driven to conserve energy

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4
Q

Why do genes not determine your fitness?

A

Because fitness is also heavily linked to lifestyle and environment

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5
Q

Controlling people’s motivation is what kind of approach in exercise?

A

A temporary approach

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6
Q

In order for people to change their behaviour in exercise what do they need to do?

A

Create it, rather than just be told to do something

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7
Q

What is autonomous?

A

They decide

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8
Q

What is relatedness?

A

They belong

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9
Q

What is competency?

A

They can do it

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10
Q

What is a key concept of how to make exercise a more sustainable part of our lives?

A

Meeting goals and expectations

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