trans theoretical model of behavior change

Question 1

Trans theoretical

Answer 1

happens gradually

people cannot move between stages

Question 2

Pre contemplation Stage

Answer 2

lack awareness that our behavior is a problem

There is no reason to change behavior because it doesn’t seem like a problem

Question 3

Contemplation stage

Answer 3

you need awareness in order to move to this stage
people think about change but haven’t made a decision to change yet
benefits of change go up
(lacking sefl efficacy to make change, frustration, ambivalence)

Question 4

Preparation Phase(commitement to change behavior)

Answer 4

making small changes highly motivated
vary in self efficacy
highly motivated
making an overt effort to help people see it

Question 5

Action

Answer 5

You need to know the how part
you need information to get to this stage
risk of relapse at this point is very high

Question 6

Maintenance

Answer 6

being reinforced for making changes

Question 7

Take away

Answer 7

the big thing with his model is people at different stages need different interventions