exercise

Question 1

1.) ISOMETRIC Exercise

Answer 1

Contracting a muscle against an immovable object.
ex. push the wall as hard as you can
done with older individuals

Question 2

2.) Isotonic

Answer 2

Contraction of muscles and movement of joints
LIFTING
improving muscle strength and muscle endurance

Question 3

3.) Isokinetic

Answer 3

exerting effort to move muscles and joints against variable resistance
need specialized equipment that adjust the amount of resistance against force applied

Question 4

4.) Anaerobic

Answer 4

5.) Aerobic

Question 5

Physical fitness

Answer 5

1. ) muscle strength
   
   2. ) flexibility
   3. ) aerobic fitness

Question 6

Organic Fitness

Answer 6

refers to the inherited characteristic of the body

does not arise from actual engagement in activity

Question 7

Dynamic Fitness

Answer 7

your ability to gain physical fitness through physical activity

Question 8

Strength

Answer 8

how strong a muscle as able to contract

to improve strength need higher level of exertion with limited reps

Question 9

Aerobic Fitness

Answer 9

Increased the amount of oxygen that you use during physical activity
increase the amount of oxygen that you can use and thats pumped to the heart

Question 10

1953 Morris and colleuges

Answer 10

physically active male train conductors differered in heart disease from their sedentary counterparts

Question 11

1963 Kahn

Answer 11

found that lower coronary heart disease death rates in more physically active post workers

Question 12

1970

Answer 12

longshoremen coronary heart disease death rates were higher for works who had low levels of activity compared to those who were high active
Exercise protects against cancer

Question 13

1.) Endorphin Hypothesis (depression& exercise)

Answer 13

predicts that exercise has a positive effect on depression in that it is the result of an increase release in beta endorphins following endorphins

Question 14

2.) Monoamine Hypothesis ( (depression& exercise))

Answer 14

appears that exercise leads to an increase in the availability of different neurotransmitters. Serotonin NueroEp Dopamine

Question 15

3.) Distraction hypothesis (depression& exercise)

Answer 15

Suggests that physical activity serves as a distraction from ones worries and depressive thoughts

Question 16

1.) Thermogenic hypothesis (Anxiety and Exercise)

Answer 16

1.) Thermogenic hypothesis
rise in core body temp following physical activity that is associated with a reduction in anxiety symptoms in brain stem

Question 17

2.) Changes of Pace

Answer 17

exercise provides someone an opportunity to change what is going on in ones life.
Biofeedback
meditation. Timeout therapy etc. Drinking at a pub. Changes in brain chemistry
3.) changes in brain chemistry

Question 18

Stress Buffer

Answer 18

1.) cardio vascular response to stress
moderate blood pressure that accompanies stress
2.) Immune response to stress
moderation of pro inflamitory cytokines and how you deal with stress

Question 19

Cognitive outcomes associated with physical activity

Answer 19

2.) increased expression of brain derived neurotrophic factor
BDNF acts on certain neurons in the CNS and PNS supports survival of existing neurons as well as encourage the growth of new neurons. Hippocampus, basal forbrrain, context. Areas associated with learning, memory and high level thinking. As well as long term memory

Question 20

Abstinence Violation Effect

Answer 20

feelings of guilt and loss of control often experienced agter a person lapses into an unhealthy habit after a period of abstinence

Question 21

Two types of exercise interventions

Answer 21

Behavioral and soical