Training Threshold Flashcards
1
Q
Why is it important to train in a training threshold?
A
Thresholds set levels for people to train at that are effective but still safe
2
Q
What is the aerobic training threshold?
A
60-80% of your MHR
3
Q
What is the anaerobic training threshold?
A
80-90% of your MHR
4
Q
How do you work out your maximum heart rate?
A
220 - your age = MHR
5
Q
Karvonian formula
A
RHE = 62BPM 220 - 14 (Age) = 206 MHR - RHR = 144BPM 60% = 144 x 0.6 = 86BPM 80% = 144 x 0.8 = 115BPM 86 + RHR (62) = 148BPM 115 + RHR (62) = 177BPM
