Goal Setting Flashcards
1
Q
What is Smart training?
A
Small, realistic goals to gradually work your way up: S pecific M easurable A cheivable R ealistic T ime-bound
2
Q
Specific definition
A
Means exactly knowing what the goal is. It may include a series of steps towards the overall goal
3
Q
Measurable defintion
A
Means it will be easy to know when goals are achieved
4
Q
Achievable definition
A
Goals must be attainable
5
Q
Realistic definiton
A
A goal may well be achievable in practice, but are there other reasons that may hinder the completion of that goal.
6
Q
Time-bound:
A
The smaller goals need to have an end point, usually around 6 weeks.
