Nutrition Diet

Question 1

Micronutrients

Answer 1

Micronutrients are the parts of your food that you need for normal growth

Question 2

Vitamins

Answer 2

Vitamin A (found in milk,cheese and carrots for vision)
Vitamin B1 (found in whole grains and nuts for releasing carbohydrates for working muscles)
Vitamin C (found in fruit and veg helps healing and maintaining bone, teeth and gums)
Vitamin D (found in milk, fish, liver for absorption of calcium)
Vitamin E (found in vegetable oil and cereals is needed for growth and development)