Fitness Test Flashcards
1
Q
Fitness tests for GCSE
A
Cooper 12 min run/swim test Harvard step test Grip dynamometer test One minute sit up One minute press up 30m sprint test Vertical jump test Illinois agility test Sit and reach test Stork balance stand test Wall throw test Ruler drop test
2
Q
Cooper 12 min run/swim test is used to test…
A
Cardiovascular fitness
3
Q
Grip dynamometer is used to test…
A
Muscular strength
4
Q
One minute sit up is used to test…
A
Muscular endurance
5
Q
One minute press up is used to test…
A
Muscular endurance
6
Q
Sit and reach is used to test…
A
Flexibility
7
Q
30m sprint is used to test…
A
Speed
8
Q
Vertical jump is used to test…
A
Power
9
Q
Illinois agility test is used to test…
A
Agility
10
Q
Stork balance stand test is used to test…
A
Balance
11
Q
Wall throw test is used to…
A
Coordination
12
Q
Ruler drop test is used to test…
A
Reaction time
13
Q
Harvard step test is used to test…
A
Cardiovascular fitness
