Preventing Injuries Flashcards
1
Q
What are the 5 main ways to prevent injuries?
A
Correct training Warming up + cooling down Wearing appropriate clothing/equipment Checking equipment and facilities Playing to the rules/competition
2
Q
How can the principles of training prevent injury?
A
By using them correctly they prevent injury
3
Q
What is an overuse injury?
A
Sustained from repeated action
4
Q
What is an acute injury?
A
A sudden injury that is usually associated with a traumatic event
