Thresholds Of Training Flashcards
1
Q
Why are thresholds important?
A
Thresholds set levels for people to train that are effective but still safe
2
Q
What is the aerobic target zone?
A
60-80% of your maximum heart rate
3
Q
What is the anaerobic target zone?
A
80-90% of your maximum heart rate
4
Q
How do you work out your maximum heart rate?
A
220 minus your age
5
Q
Karvonen formula
A
1) RHR
2)220-AGE=MHR
3)MHR-RHR=#
4) 60% OF #
80% OF RHR
5) 60%+RHR
80%+RHR
