Fitness Testing Flashcards
1
Q
Cv fitness tests
A
12 minute cooper run
12 minute swim
2
Q
Cardio vascular fitness
Strength
A
Harvard step test
3
Q
Muscular endurance
A
One minute sit up
One minute push up
4
Q
Agility
A
Illinois agility test
5
Q
Speed
A
30 meter sprint
6
Q
Flexibility
A
Sit and reach test
7
Q
Power
A
Sergeant jump test
8
Q
Strength
A
Hand grip Dynamometer test
9
Q
Balance
A
Stork balance test
10
Q
Co-ordination
A
Wall toss test for hand eye co-ordination
11
Q
Body composition
A
BMI
12
Q
Reaction time
A
SVT reaction test/ruler test
