Socrative Test 2 Flashcards
1
Q
What are the five health related components of fitness?
A
CV Fitness Muscular strength Muscular endurance Flexibility Body composition
2
Q
Cardio vascular fitness
A
The ability to exercise your whole body for a long period of time
3
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
4
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
5
Q
Flexibility
A
The range of motion of your joints
6
Q
How can flexibility benefit a performer?
A
If a performer or sportsman has good flexibility it can help them as you are much less likely to become injured
