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A level P.E Year 1 > the musculoskeletal system and analysis of movement in physical activities 1.4 > Flashcards

the musculoskeletal system and analysis of movement in physical activities 1.4 Flashcards

1
Q

What are the 3 different types of vertebrate in order from the neck down

A
  • Cervical vertebrate
  • Thoracic vertebrate
  • Lumbar vertebrate
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2
Q

What is the skull’s scientific name

A

Cranium

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3
Q

What is the Jaw’s scientific name

A

Mandible

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4
Q

What is the collarbone’s scientific name

A

Clavicle

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5
Q

What are the 2 bones found in the forearm

A
  • Radius

- Ulna

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6
Q

What are the 2 bones found on the lower leg

A
  • Tibia

- Fibula

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7
Q

What are the 3 bones found in the foot

A
  • Tarsles
  • meta tarsles
  • philangies
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8
Q

What’s the bone found on the heal

A

Talus

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9
Q

What’s the bone found on the upper arm

A

Humerus

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10
Q

What’s the scientific name for the shoulder blade

A

Scapula

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11
Q

What’s the bone that supports the knee joint

A

Patella

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12
Q

What are the bones found in the hand

A
  • Carpels
  • meta carpels
  • philangies
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13
Q

What are the 3 bones found in the pelvic region from top to bottom

A
  • Pelvis
  • sacrum
  • coccyx
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14
Q

What are the 3 different types of joints

A

Fibrous (fixed)
Cartilaginous (slightly movable)
Synovial (freely movable)

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15
Q

What’s an example of a fibrous joint

A

cranium

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16
Q

What’s an example of a cartilaginous joint

A

ribs

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17
Q

What’s an example of a synovial joint

A
  • ball socket joints

- hinge joints

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18
Q

What joint type is the ankle

A

Hinge

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19
Q

What joint type is the knee

A

Hinge

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20
Q

What joint type is the hip

A

Ball socket

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21
Q

What joint type is the shoulder

A

Ball socket

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22
Q

What joint type is the elbow

A

Hinge

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23
Q

What are the articulating bones found at the ankle

A
  • Talus
  • Tibia
  • Fibula
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24
Q

What are the articulating bones found at the knee

A
  • femur

- tibia

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25
Q

What are the articulating bones found at the hip

A
  • femur

- pelvis

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26
Q

What are the articulating bones found at the shoulder

A
  • scapula

- humerus

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27
Q

What are the articulating bones found at the elbow

A
  • radius
  • humerus
  • ulna
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28
Q

What is the agonist muscle responsible for

A

-creating movement at a joint

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29
Q

How does the agonist muscle create movement at a joint

A

Contracts and pulls the bone causing joint angle to reduce

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30
Q

What does the antagonist muscle do

A

Works in opposition to the agonist

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31
Q

Agonist and antagonist muscle for elbow flexion

A
  • Bicep (agonist)

- tricep (antagonist)

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32
Q

Agonist and antagonist muscle for elbow extension

A
  • triceps (Agonist)

- bicep (antagonist)

33
Q

Agonist and antagonist muscle for ankle dorsi-flexion

A
  • Tibias anterior (Agonist)

- gastrocnemius (antagonist)

34
Q

Agonist and antagonist muscle for ankle plantar flexion

A
  • gastrocnemius (agonist)

- tibias anterior (antagonist)

35
Q

Agonist and antagonist muscle for flexion at the knee

A
  • Hamstring (agonist)

- quadriceps (antagonist)

36
Q

Agonist and antagonist muscle for extension at the knee

A
  • Quadriceps (agonist)

- Hamstrings (antagonist)

37
Q

Agonist and antagonist muscle for hip flexion

A
  • iliopsoas (agonist)

- gluteus maximus (antagonist)

38
Q

Agonist and antagonist muscle for hip flexion/ hyper-extension

A
  • Gluteus maximus (agonist)

- iliopsoas (antagonist)

39
Q

Agonist and antagonist muscle for Hip adduction

A
  • Adductors (agonist)

- Tensor Fascia latae (TFL) (antagonist)

40
Q

Agonist and antagonist muscle for hip abduction

A
  • Tensor Fascia latae (TFL) (agonist)

- Adductors (antagonist)

41
Q

Agonist and antagonist muscle for hip horizontal adduction

A
  • adductors (agonist)

- tensor fascia latae (TFL) (antagonist)

42
Q

Agonist and antagonist muscle for hip horizontal abduction

A
  • Tensor fascia latae (TFL) (agonist)

- adductors (antagonist)

43
Q

Agonist and antagonist muscle for Shoulder flexion

A
  • anterior deltoid (agonist)

- latissimus dorsi (antagonist)

44
Q

Agonist and antagonist muscle for Shoulder extension/ hyper-extension

A
  • latissimus dorsi (agonist)

- anterior deltoid (antagonist)

45
Q

Agonist and antagonist muscle for Shoulder horizontal abduction

A
  • latissimus dorsi (agonist)

- pectorals (antagonist)

46
Q

Agonist and antagonist muscle for Shoulder horizontal adduction

A
  • pectorals (agonist)

- latissimus dorsi (antagonist)

47
Q

Agonist and antagonist muscle for Shoulder abduction

A
  • Posterior deltoid/ latissimus dorsi (agonist)

- middle deltoid/ supraspinatus (antagonist)

48
Q

Agonist and antagonist muscle for Shoulder adduction

A
  • middle deltoid/ supraspinatus (agonist)

- posterior deltoid/ latissimus dorsi (antagonist)

49
Q

What is the sagittal plane

A

Divides body into right and left half’s

50
Q

What is the frontal plane

A

Divides body into front and back

51
Q

What is the transverse plane

A

Divides body into upper and lower halfs

52
Q

What is the transverse axis

A

Runs from side to side across the body

53
Q

What is the sagittal axis

A

Runs from front to back

54
Q

What is the longitudinal axis

A

Runs from top to bottom

55
Q

What movements occur in the sagittal plane and transverse axis

A
  • Flexion, extension
  • plantar flexion, dorsi flexion
  • hyper extension
56
Q

What movements occur in the frontal plane and sagittal axis

A

Abduction adduction

57
Q

What movements occur in the transverse plane and longitudinal axis

A

Horizontal abduction, horizontal adduction

58
Q

define agonist

A

Muscle responsible for the movement

59
Q

Define antagonist

A

Muscle that works in opposite to the agonist

60
Q

Define concentric contraction

A

Muscle contracts to create movement

61
Q

Define eccentric contraction

A

Muscle lengthens under tension

62
Q

Define isometric contraction

A

muscle under tension.contracting but there’s no movement

63
Q

muscle contraction type at deltoid during the crucifix position

64
Q

muscle contraction type at tricep during the downward phase of a press up

65
Q

Muscle contraction type at tricep during the upward phase of a press up

A

concentric

66
Q

Muscle contraction type at pectoralis major during the upward phase of a press up

A

concentric

67
Q

Muscle contraction type at pectoralis major during the downward phase of a press up

68
Q

Muscle contraction type at the hamstring when bent preparing to kick a ball

A

concentric

69
Q

Muscle contraction type at the quadriceps when straight kicking a ball

A

concentric

70
Q

muscle contraction type at the pectoral during a forehand drive

A

Concentric

71
Q

Muscle contraction type at the gastrocnemius when jumping for a rebound

A

concentric

72
Q

Muscle contraction type at the Gluteals when jumping for a rebound

A

concentric

73
Q

Muscle contraction type at the quadriceps during the downward phase of a squat

74
Q

Muscle contraction type at the gastrocnemius during the downward phase of a squat

75
Q

Muscle contraction type at the gluteals during the downward phase of a squat

76
Q

Muscle contraction type at the quadriceps during the upward phase of a squat

A

Concentric

77
Q

Muscle contraction type at the gastrocnemius during the upward phase of a squat

A

Concentric

78
Q

Muscle contraction type at the Gluteals during the upward phase of a squat

A

Concentric

A level P.E Year 1 (31 decks)

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