the musculoskeletal system and analysis of movement in physical activities 1.4 Flashcards
1
Q
What are the 3 different types of vertebrate in order from the neck down
A
- Cervical vertebrate
- Thoracic vertebrate
- Lumbar vertebrate
2
Q
What is the skull’s scientific name
A
Cranium
3
Q
What is the Jaw’s scientific name
A
Mandible
4
Q
What is the collarbone’s scientific name
A
Clavicle
5
Q
What are the 2 bones found in the forearm
A
- Radius
- Ulna
6
Q
What are the 2 bones found on the lower leg
A
- Tibia
- Fibula
7
Q
What are the 3 bones found in the foot
A
- Tarsles
- meta tarsles
- philangies
8
Q
What’s the bone found on the heal
A
Talus
9
Q
What’s the bone found on the upper arm
A
Humerus
10
Q
What’s the scientific name for the shoulder blade
A
Scapula
11
Q
What’s the bone that supports the knee joint
A
Patella
12
Q
What are the bones found in the hand
A
- Carpels
- meta carpels
- philangies
13
Q
What are the 3 bones found in the pelvic region from top to bottom
A
- Pelvis
- sacrum
- coccyx
14
Q
What are the 3 different types of joints
A
Fibrous (fixed)
Cartilaginous (slightly movable)
Synovial (freely movable)
15
Q
What’s an example of a fibrous joint
A
cranium
16
Q
What’s an example of a cartilaginous joint
A
ribs
17
Q
What’s an example of a synovial joint
A
- ball socket joints
- hinge joints
18
Q
What joint type is the ankle
A
Hinge
19
Q
What joint type is the knee
A
Hinge
20
Q
What joint type is the hip
A
Ball socket
21
Q
What joint type is the shoulder
A
Ball socket
22
Q
What joint type is the elbow
A
Hinge
23
Q
What are the articulating bones found at the ankle
A
- Talus
- Tibia
- Fibula
24
Q
What are the articulating bones found at the knee
A
- femur
- tibia
25
What are the articulating bones found at the hip
- femur
| - pelvis
26
What are the articulating bones found at the shoulder
- scapula
| - humerus
27
What are the articulating bones found at the elbow
- radius
- humerus
- ulna
28
What is the agonist muscle responsible for
-creating movement at a joint
29
How does the agonist muscle create movement at a joint
Contracts and pulls the bone causing joint angle to reduce
30
What does the antagonist muscle do
Works in opposition to the agonist
31
Agonist and antagonist muscle for elbow flexion
- Bicep (agonist)
| - tricep (antagonist)
32
Agonist and antagonist muscle for elbow extension
- triceps (Agonist)
| - bicep (antagonist)
33
Agonist and antagonist muscle for ankle dorsi-flexion
- Tibias anterior (Agonist)
| - gastrocnemius (antagonist)
34
Agonist and antagonist muscle for ankle plantar flexion
- gastrocnemius (agonist)
| - tibias anterior (antagonist)
35
Agonist and antagonist muscle for flexion at the knee
- Hamstring (agonist)
| - quadriceps (antagonist)
36
Agonist and antagonist muscle for extension at the knee
- Quadriceps (agonist)
| - Hamstrings (antagonist)
37
Agonist and antagonist muscle for hip flexion
- iliopsoas (agonist)
| - gluteus maximus (antagonist)
38
Agonist and antagonist muscle for hip flexion/ hyper-extension
- Gluteus maximus (agonist)
| - iliopsoas (antagonist)
39
Agonist and antagonist muscle for Hip adduction
- Adductors (agonist)
| - Tensor Fascia latae (TFL) (antagonist)
40
Agonist and antagonist muscle for hip abduction
- Tensor Fascia latae (TFL) (agonist)
| - Adductors (antagonist)
41
Agonist and antagonist muscle for hip horizontal adduction
- adductors (agonist)
| - tensor fascia latae (TFL) (antagonist)
42
Agonist and antagonist muscle for hip horizontal abduction
- Tensor fascia latae (TFL) (agonist)
| - adductors (antagonist)
43
Agonist and antagonist muscle for Shoulder flexion
- anterior deltoid (agonist)
| - latissimus dorsi (antagonist)
44
Agonist and antagonist muscle for Shoulder extension/ hyper-extension
- latissimus dorsi (agonist)
| - anterior deltoid (antagonist)
45
Agonist and antagonist muscle for Shoulder horizontal abduction
- latissimus dorsi (agonist)
| - pectorals (antagonist)
46
Agonist and antagonist muscle for Shoulder horizontal adduction
- pectorals (agonist)
| - latissimus dorsi (antagonist)
47
Agonist and antagonist muscle for Shoulder abduction
- Posterior deltoid/ latissimus dorsi (agonist)
| - middle deltoid/ supraspinatus (antagonist)
48
Agonist and antagonist muscle for Shoulder adduction
- middle deltoid/ supraspinatus (agonist)
| - posterior deltoid/ latissimus dorsi (antagonist)
49
What is the sagittal plane
Divides body into right and left half's
50
What is the frontal plane
Divides body into front and back
51
What is the transverse plane
Divides body into upper and lower halfs
52
What is the transverse axis
Runs from side to side across the body
53
What is the sagittal axis
Runs from front to back
54
What is the longitudinal axis
Runs from top to bottom
55
What movements occur in the sagittal plane and transverse axis
- Flexion, extension
- plantar flexion, dorsi flexion
- hyper extension
56
What movements occur in the frontal plane and sagittal axis
Abduction adduction
57
What movements occur in the transverse plane and longitudinal axis
Horizontal abduction, horizontal adduction
58
define agonist
Muscle responsible for the movement
59
Define antagonist
Muscle that works in opposite to the agonist
60
Define concentric contraction
Muscle contracts to create movement
61
Define eccentric contraction
Muscle lengthens under tension
62
Define isometric contraction
muscle under tension.contracting but there's no movement
63
muscle contraction type at deltoid during the crucifix position
Isometric
64
muscle contraction type at tricep during the downward phase of a press up
eccentric
65
Muscle contraction type at tricep during the upward phase of a press up
concentric
66
Muscle contraction type at pectoralis major during the upward phase of a press up
concentric
67
Muscle contraction type at pectoralis major during the downward phase of a press up
eccentric
68
Muscle contraction type at the hamstring when bent preparing to kick a ball
concentric
69
Muscle contraction type at the quadriceps when straight kicking a ball
concentric
70
muscle contraction type at the pectoral during a forehand drive
Concentric
71
Muscle contraction type at the gastrocnemius when jumping for a rebound
concentric
72
Muscle contraction type at the Gluteals when jumping for a rebound
concentric
73
Muscle contraction type at the quadriceps during the downward phase of a squat
Eccentric
74
Muscle contraction type at the gastrocnemius during the downward phase of a squat
eccentric
75
Muscle contraction type at the gluteals during the downward phase of a squat
eccentric
76
Muscle contraction type at the quadriceps during the upward phase of a squat
Concentric
77
Muscle contraction type at the gastrocnemius during the upward phase of a squat
Concentric
78
Muscle contraction type at the Gluteals during the upward phase of a squat
Concentric
