Testing Methodology & Goal Setting Flashcards
Unrestricted program
Client can perform any activities
Modified program
Client may need some activities modified to match their limitations
Supervised program
Client has risks which could cause health issues or injuries if left to their own account; exercise participation requires supervision and various activities may need modification
Medically supervised program
Client must have medical clearance due to serious health risks; trainer must abide by physician’s recommendations
Signs and symptoms of cardiovascular disease
High RHR
Hypotension
High BP
Leg pain
High lipid profile
Chest/left arm pain
Dyspenea on exertion
Edema
Heart palpatations
Signs and symptoms of metabolic disease
Increased thirst/urination
Glucose intolerance
Obesity
High/low blood glucose
Increased/unexplained fatigue
Unexplained weight loss
Blurred vision
Insomnia
Jaundice
Delayed wound healing
Test validity
Ability to accurately measure what the test is designed to assess
Test reliability
Ability for constant reproduction of measures doing retesting
Increasing validity
Use validated protocols & strict measurements
Ensure client proficiency
Psychological preparation
Ensure safe test environment
Properly calibrate equipment
Increase reliability
Duplicate testing conditions
Consistent pretest factors
Consistent protocol, scoring & equipment
Environmental factors to consider
Ambient temperature
Altitude
Humidity
Noise & distractions
Pollution & toxins
Test economy
Client proficiency and compliance
Strength, anaerobic and endurance tests are best implemented
Independently
Testing order
- Resting/mobility
- Strength, power & speed
- Anaerobic endurance
- Anaerobic capacity
- Aerobic tests
Needs analysis reviews collected data and
identifies specific issues to address through programming
