Muscular Units & Postural Distortion Flashcards
Inner Unit
Local stabilizers that support spine/pelvis
Outer Unit
Myofascial slings; global muscle systems that stabilize the spine and pelvis; transfers force across trunk
Upper Cross Syndrome
Forward head, raised/internally rotated or rounded/ forward shoulders, exaggerated thoracic curve
Lower Cross Syndrome
Anterior pelvic tilt with lordosis, severe muscular imbalance in lumbo-pelvic region
Winged Scapulae
Lifted and outwardly rotated scaps protrued posteriorly away from ribcage
Lateral Pelvic Tilt
Hiking up on one side of pelvis
Lower Body Distal Extremity Distortions
Ankle over pronation (flat feet), ankle over supination, varus knees (bow legged), valgus knees (knees in, heels in, toes point out)
Lordosis
Excessive lordotic curvature, part of lower cross syndrome
Kyphosis (rounded shoulders)
Excessive thoracic curvature, bowed/rounded back
Reciprocal Inhibition
Neuromuscular regulation of agonist-antagonist contraction patterns to reduce resistance during opposing joint actions; allow for fluid movement
Body’s ability to transfer force depends on
Neural proficiency of muscle activation (motor control)
Efficiency of bones, ligaments & tendons (form closure)
Support of muscles and fascia (force closure)
Muscles of the Inner Unit
TVA, diaphragm, posterior internal oblique, pelvic floor, multifidus
Myofascial Sling Systems
Four major independent movement systems of the body; posterior/anterior oblique sling, deep longitudinal sling, lateral sling
Transverse Abdominus
Intra-abdominal pressure manages spinal flexion/extension; “natural weight belt”
Multifidus
Connects with TVA to prevent undesirable changes in spinal segment positioning