Muscular Units & Postural Distortion Flashcards

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1
Q

Inner Unit

A

Local stabilizers that support spine/pelvis

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2
Q

Outer Unit

A

Myofascial slings; global muscle systems that stabilize the spine and pelvis; transfers force across trunk

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3
Q

Upper Cross Syndrome

A

Forward head, raised/internally rotated or rounded/ forward shoulders, exaggerated thoracic curve

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4
Q

Lower Cross Syndrome

A

Anterior pelvic tilt with lordosis, severe muscular imbalance in lumbo-pelvic region

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5
Q

Winged Scapulae

A

Lifted and outwardly rotated scaps protrued posteriorly away from ribcage

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6
Q

Lateral Pelvic Tilt

A

Hiking up on one side of pelvis

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7
Q

Lower Body Distal Extremity Distortions

A

Ankle over pronation (flat feet), ankle over supination, varus knees (bow legged), valgus knees (knees in, heels in, toes point out)

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8
Q

Lordosis

A

Excessive lordotic curvature, part of lower cross syndrome

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9
Q

Kyphosis (rounded shoulders)

A

Excessive thoracic curvature, bowed/rounded back

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10
Q

Reciprocal Inhibition

A

Neuromuscular regulation of agonist-antagonist contraction patterns to reduce resistance during opposing joint actions; allow for fluid movement

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11
Q

Body’s ability to transfer force depends on

A

Neural proficiency of muscle activation (motor control)
Efficiency of bones, ligaments & tendons (form closure)
Support of muscles and fascia (force closure)

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12
Q

Muscles of the Inner Unit

A

TVA, diaphragm, posterior internal oblique, pelvic floor, multifidus

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13
Q

Myofascial Sling Systems

A

Four major independent movement systems of the body; posterior/anterior oblique sling, deep longitudinal sling, lateral sling

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14
Q

Transverse Abdominus

A

Intra-abdominal pressure manages spinal flexion/extension; “natural weight belt”

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15
Q

Multifidus

A

Connects with TVA to prevent undesirable changes in spinal segment positioning

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16
Q

Diaphragm

A

Respiratory muscle and local stabilizer; top down support

17
Q

Pelvic Floor

A

Anchors pelvic girdle in response to bracing & loading

18
Q

Posterior oblique sling

A

Lats, glute max & thoracolumbar fascia; force transfer bridge between lumbar spine and pelvic girdle

19
Q

Issues with Posterior oblique sling affect

A

power, strength & speed

20
Q

Anterior oblique sling

A

Obliques, adductors & rectal abdominal fascia; Cross stabilization across pelvis for sagittal plane locomotion

21
Q

Deep longitudinal sling

A

Erector spinae, thoracolumbar fascia, multifidus, sacrotuberous ligament connecting hamstrings, extends to lower extremities; allows for efficient sprinting mechanics due to combine hip/knee extension

22
Q

Lateral sling

A

Stabilizes hip loading and provides frontal plane stability; vertical/horizontal bipedal/climbing actions

23
Q

Chronic causes of distortions and imbalances

A

Sedentary lifestyle
Poor posture
Repetitive training action
Poor programming
Incorrect technique
Injury related movement compensation

24
Q

Upper Body Distortions

A

Forward chin, kyphotic exaggeration, upper cross, dowager’s hump

25
Q

Lumbo-Pelvic-Hip Distortion

A

Lower cross, fixed pelvic tilt

26
Q

Lower Distal Extremity Distortions

A

Ankle over pronation (flat feet) or supination; varus knees (bow legged) due to external rotation at hip, valgus knees due to internal rotation at hip

27
Q

Overactive Muscles of Forward Chin

A

OA: Upper traps, levator scapulae
UA: Reciprocating muscles of scapula

28
Q

Progression into rounded shoulders

A

Mid/lower traps become less active, serratus anterior become overactive; rhomboids/pecs activate improperly

29
Q

Causes of lateral tilt

A

Repetitive training action, one side dominant posture, ankle injuries

30
Q

TVA contractions should occur at least

A

30 ms prior to upper movement
110 ms prior to lower movement

31
Q

Upper Body Distortion Progression

A
  1. Forward chin
  2. Rounded shoulders
  3. Upper cross
32
Q

Upper body distortions tend to occur in

A

Sagittal plane

33
Q

Lower body distortions manifest in

A

Sagittal and frontal plane

34
Q

Anatomical segments commonly migrate forward in

A

Upper body distortions

35
Q

Exaggerated kyphosis (upper cross) can occur in eldery population, presenting as

A

Dowager’s Hump, coinciding with osteoperotic fractures

36
Q

Initial changes in upper body distortions begin at the

A

Cervical spine