Obesity & Body Composition Flashcards
Hypertension is twice as common among
Obese adults
Majority of diabetics are
Obese
Obesity increases risk for cancer in
Colon, gallblader, prostate, kidneys, breast & uterine
Sleep apnea, asthma and arthritis are more common among
Obese people
Obesity increases risk for complications during
Pregnancy
Essential body fat
Necessary fat present in nerve tissue, bone marrow & organs; loss below essential value compromises physiological function
Essential body fat ranges
Male: 3-5%
Female: 11-14%
Females carry more fat for greater
Hormonal/reproductive needs
Roles of fat
Transports/stores vitamins & lipids
Forms cell membranes
Provides insulation/protection
Aids function in nervous system
Assists formation of hormones
Subcutaneous fat
Layer of adipose beneath skin; largest storage site in body
Intramuscular fat
Fat deposits stored in skeletal muscle tissue
Visceral fat
Central body fat stored in abdomen around organs; highly metabolic
Android storage
Central/apple shaped fat pattern
Greater risk of cardiometabolic disease
Gynoid storage
Pear shaped pattern of storage in lower half of body surrounding hips, glutes & thighs
Indirect methods of assessing BF%
Height/weight tables
BMI
Waist circumference
Waist:hip ratio