Exercise Assessments Flashcards

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1
Q

Indicators for Test Termination

A

Subject is no longer comfortable
Skin becomes pale
Fails to keep cadence for 20 seconds
Inability to focus
Faintness, dizziness, lightheadedness
Upset stomach/vomiting
Respiratory distress
Chest pain
Side stitch, cramp, pain, fatigue

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2
Q

Common CRF assessments

A

1 mi walk
12 min run
1.5 mile run
3 min step
Yo-Yo Beep

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3
Q

1 Mile Walk Test

A

Novice, older, deconditioned clients
Walk 1 mile as quick as possible
Take HR at finish
VO2max equation

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4
Q

12 Min Run Test

A

Fit clients w/ higher CRF
Run 12 min as quick as possible, walking/jogging acceptable if overall exertion is maximal
Measure total distance

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5
Q

1.5 Mile Run Test

A

Fit clients w/ higher CRF
Total time in 1.5 mile run
VO2max equation

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6
Q

3 Min Step Test

A

Novice/deconditioned clients who can’t perform max effort
16” box
3 min box step ups at metronome pace (M/W different)
15 sec recovery HR, 5-20 sec after completion
VO2 max equation

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7
Q

Yo-Yo Beep Test

A

Athletes adept in changes in direction, max effort
20m shuttle runs to failure, metronome pace, 10 sec recovery
Record number of shuttles completed

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8
Q

Trunk Flexor:Extensor Ratio

A

1:1

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9
Q

Hip Flexors:Extensor Ratio

A

1:1

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10
Q

Shoulder Flexors:Extensors Ratio

A

2:3

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11
Q

Knee Flexors:Extensors Ratio

A

2:3

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12
Q

Shoulder Int. Rotators:Ext Rotators Ratio

A

3:2

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13
Q

Elbow Extensors:Flexors Ratio

A

1:1

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14
Q

Plantar Flexor:Dorsi Flexor Ratio

A

3:1

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15
Q

Common muscular strength assessments

A

Multi rep bench press
3-5RM Squat
10RM Leg Press
Pull up test

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16
Q

Multi Rep Bench Test

A

Requires adequate shoulder function
AMRAP @ 85% (Est 5-7RM)
Stability limitations identified under 8 reps
3% formula

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17
Q

3% Formula

A

[(0.03 x reps performed) + 1] x total weight

18
Q

3-5RM Squat Test

A

AMRAP @ 90% (Est 4-5RM)
3% formula

19
Q

10RM Leg Press

A

Novice clients not proficient in heavy lifts
Do not go past 90 degree knee flexion
Build to 10RM
3% formula

20
Q

Pull Up Test

A

Not appropriate for mediocre strength
AMRAP until failure, strict form

21
Q

Muscular endurance testing should always be above

A

10 reps

22
Q

Common muscular endurance test errors

A

Client not proficient in movement
Limited ROM/poor form
Unclear/indiscriminate scoring

23
Q

Common muscular endurance tests

A

Push Up Test
Modified pull up test (inverted row)
Ab curl up (sit up)

24
Q

Push Up / Pull Up Test

A

Endurance relative to body weight
AMRAP with strict form

25
Q

Ab Curl Up Test

A

Dictated by metronome
40 BPM

26
Q

Power

A

Amount of work performed in given time

27
Q

Anaerobic capacity

A

Measures rate of power decline; power endurance

28
Q

Common power/anaerobic capacity tests

A

Non Countermovement Vertical Jump
30 Sec Chair Stand
Anaerobic Power Step

29
Q

Non Counter movement Vertical Jump Test

A

Max effort vertical jump against wall
Height measured in chalk
3 attempts w/ 90 sec rest, best jump recorded

30
Q

30 Second Chair Stand Test

A

Older adults
AMRAP sit up/down in 30 seconds
Chair allows 90 degree knee flexion, arms crossed over chest

31
Q

Anaerobic Power Step Test

A

AMRAP box step ups, 60 sec
Step height should allow 90 degree knee flexion
Total reps recorded, power output formula

32
Q

Flexibility testing is

A

joint specific

33
Q

Mobility testing examines

A

Cooperative movement capabilities of multiple joints

34
Q

Apley Back Scratch Test

A

Client attempts to touch fingers together behind back
Assesses rotator cuff, lats, deltoids, triceps, shoulder capsule

35
Q

Modified Thomas Test

A

Client attempts to extend leg to a position where hamstring touches bench without moving other leg
Assesses hip flexors, hip capsule restrictions

36
Q

Trunk Extension Test

A

Client attempts to fully extend their arms while keeping the iliac crests at the top of their pelvis in contact with the ground
Assesses hip flexors, abdominals

37
Q

Trunk Flexion Test

A

Client attempts to reach as far as possible between their hips while seated on bench
Assesses lower back, erector spinae

38
Q

Knee Flexion Test

A

Client attempts to pull their heel all the way to their glute while laying flat on the floor
Assesses quadriceps, hip flexors

39
Q

Active Knee Extension Test

A

Client attempts to flex their hip as far as possible while keeping knee fully extended
Assesses hamstrings

40
Q

Overhead Squat Test

A

Client attempts to perform full overhead squat while being assessed at each joint, starting at the feet