Test Revision

Question 1

Speed

Answer 1

Maximum rate which someone can complete a movement or cover a distance

Question 2

Flexibility

Answer 2

Range of movement possible at a joint

Question 3

What do tendons attach too

Answer 3

Bone to bone

Question 4

What planes and axis’s do summer salts havs

Answer 4

Sagittal plane , frontal axis

Question 5

Define specificity

Answer 5

Makes training specific to your sport, position, components of fitness and muscle group

Question 6

Define static strength

Answer 6

Holding a body part in a still position

Question 7

Define progressive overload

Answer 7

Stressing the part of the body to cause adaptations to take place. Its a gradual ams steady process

Question 8

Whats the acronym used to describe progressive overload

Answer 8

F = frequency- training more often than before
I = intensity - increasing range of movement, heart rate or resistance
T= time- training for longer sessions, more reps and sets or shorter recovery
T = type - variety of training

Question 9

Define plyometric training

Answer 9

Increases power, elastic strength and explosiveness. It uses eccentric to concentric movement. Power increases speed , agility and jumping ability

Question 10

Define interval training

Answer 10

1 interval = 1 work+ 1rest . Working anaerobically means at 90-100% intensity for over 3 seconds and under 60 seconds with a defined rest after. Working aerobically is at a 70-80% intensity and it means working for longer with shorter rests. It improves speed, strength, CV fitness

Question 11

What happens in the multi stage fitness test

Answer 11

There are 2 cones or lines 20 m apart. You run from 1 line to the other in between beeps and the beeps will gradually increase in speed which increases intensity. You continue till failure which tests for cardiovascular endurance

Question 12

Cardiac output equation

Answer 12

Stroke volume x heart rate