Aerobic And Anaerobic Exercise Flashcards
1
Q
Define aerobic exercise
A
Resperarion with oxygen, working at a low to moderate intensity for a long time and 60-80% max HR.
2
Q
Whats the equation for aerobic exercise
A
Glucose + oxygen = energy + carbon dioxide + water
Glucosw + O2 = energy + Co2 + H20
3
Q
Define anaerobic exercise
A
Respiration without oxygen, working at very high intensity for a short time ( under 60 secs ) at 80-90% max HR. Lactic acid is produced
4
Q
Whats the equation for anaerobic exercise
A
Glucose = energy + lactic acid
5
Q
Define oxygen debt
A
Oxygen shortage caused by anaerobic exercise
6
Q
Defone EPOC ( excess post oxygen consumption )
A
Increased oxygen intake after anaerobic exercise
7
Q
Define hypertrophy
A
Increase in muscle size due to training
