Componants Of Fitness

Question 1

Define cardiovascular endurance

Answer 1

Ability of heart and lungs to supply oxygen to the working muscles

Question 2

Define strength

Answer 2

The ability to overcome a resistance

Question 3

Define dynamic strength

Answer 3

Repeated contractions without fatigue

Question 4

Define explosive strength

Answer 4

Combination of strength and speed

Question 5

Define maximal strength

Answer 5

Longest force that can be produced in 1 concentration

Question 6

Define static strength

Answer 6

Holding body part in still position

Question 7

Define muscular endurance

Answer 7

Ability of a muscle to repeat the same movement without fatigue

Question 8

Define power

Answer 8

Combination of strength and speed ( strength x speed)

Question 9

Define speed

Answer 9

Maximum rate which someone can cover a distance or complete a movement

Question 10

Define agility

Answer 10

Ability to change direction quickly with control

Question 11

Define balance

Answer 11

Maintaining the centre of mass above the base of support

Question 12

Define co-ordination

Answer 12

Ability to use 2 or more body parts together smoothly and efficiently

Question 13

Define flexibility

Answer 13

Range of movement possible at a point

Question 14

Define reaction time

Answer 14

Time taken to respond to a stimulus