Fitness Testimg

Question 1

Define quantitative data

Answer 1

Deals with quantities ( number of scores ). These are facts

Question 2

Define Qualitative data

Answer 2

Deals with opinions ( feelings or emotions) these are subjective

Question 3

What does the acronym TEST stand for

Answer 3

T= training program
E= evaluate
S= set goals/targets
T= tedium

Question 4

What is the test for co-ordination

Answer 4

Alternate hand wall toss test

Question 5

3 steps of the alternate hand wall toss test

Answer 5

1. Stand 2m away from wall
2. Throw ball with 1 hand and catch with the other and repeat
3. Non-participant counts number of successful catches in 30s

Question 6

What is the test for flexibility

Answer 6

Sit and reach test

Question 7

3 steps of the sit and reach test

Answer 7

1. Position sit ans reach box against wall
2. Keep knees locked and reach forward with 1 hand on top of other
3. Stretch and hold position and reach maximum length on box whilst someone reads score

Question 8

What is the test for strength

Answer 8

Hand grip dynamometer

Question 9

3 steps of the hand grip dynamometer

Answer 9

1. Grip with dominant hand
2. Apply maximum force while arm is straight in front of body
3. Repeat 3 times while someone records highest reading

Question 10

What is the test for muscular endurance

Answer 10

60 sec push up / sit up

Question 11

3 steps for the 60 sec push up / sit up test

Answer 11

1. Non participant starts timer for 60 secs
2. Do as many as u can
3. Non participant counts number of reps

Question 12

What is the test for agility

Answer 12

Illinois agility test

Question 13

Test for cardiovascular endurance

Answer 13

Multi stage fitness test

Question 14

3 steps of multi stage fitness test

Answer 14

2 lines 20m apart
Run back and forth till faliure

Question 15

Test for reaction time

Answer 15

Ruler drop test

Question 16

Test for balance

Answer 16

Standing stork test

Question 17

Test for power

Answer 17

Vertical jump test