Health And Fitness Flashcards
1
Q
Define health
A
A state of complete mental, physical and social wellbeing not merely in the absence of disease
2
Q
Define fitness
A
The ability to cope with the demands of your environment
3
Q
What can poor health do
A
It can reduce fitness as the individual may not be able to exercise
4
Q
Why doesnt poor health always have to reduce fitness
A
If someone is suffering from stress from work, they can still exercise
5
Q
Why can improving fitness improve health
A
Exercising regularly can reduce the risk of illness and improve mental and social wellbeing
6
Q
Why can improving fitness improve health
A
Exercising regularly can reduce the risk of illness and improve mental and social wellbeing
