Effects Of Exercise

Question 1

What are the 3 immediate effects if exercise

Answer 1

1. Heart rate and stroke volume increase
2. Breathing rate and tidal volume increase
3. Body temperature increases

Question 2

What are the 4 short term effects of oxygen

Answer 2

1. Muscle fatigue/ tiredness
2. Dizziness
3. Nausea
4. Delayed onset muscle soreness ( DOMS )

Question 3

What are the 4 long term effects of exercise

Answer 3

1. Change / improvement in body shape( muscle hypertrophy )
2. Heart becomes bigger and stronger ( cardiac hypertrophy )
3. Bradycardia ( lower resting heart rate )
4. Improve specific components of fitness