Tart cherries Flashcards
1
Q
Plants produce ________________ as secondary metabolites, which provide antioxidant functions
A
Polyphenols
2
Q
What percentage of polyphenols are absorbed by humans
A
5-10%
3
Q
To enhance exercise performance, it is recommended to consume ____ mg polyphenols __ minutes before exercise
A
300 mg
90 minutes
