Mock Exam 1 Flashcards
What is the oxygen carrying molecule found in muscle
Myoglobin
What is the purpose of high altitude training
Enhance the body’s ability to utilize oxygen
Increase aerobic capacity
Endurance athletes that are planning to train at altitude that have low ferritin levels should start iron supplementation
Several weeks in advance of leaving for altitude training and continue throughout the training period
Youth athletes rely more heavily on which type of cooling method
Radiation
What is a lipid derived energy source that increases as exercise intensity increases
Intramyocellular lipid
Explain energy gap
Weight loss typically coincides with a reduction in energy expenditure and an increase in hunger
What is defined as the capacity to do work
Energy
At what stage of life does exercise promote the greatest bone development
Childhood/early puberty
What nutrient has been used in post concussion protocols?
Omega 3 fatty acids
High intensity, short duration exercise is primarily fueled by
Muscle glycogen
Which of the following has the largest capacity for storing carbs?
Liver glycogen
Muscle glycogen
Blood glucose
Muscle glycogen
Which of the following is a good option for therapy technique when working with eating disorder patients?
Cognitive behavior therapy
Family based treatment
For a pregnant athlete experiencing nausea, what foods should be avoided?
High in fat and greasy
How much protein should be consumed by a 25 year old male athlete vs a 66 year old male athlete at each meal/snack
25 year old: 0.25 g/kg
Masters: 0.4 g/kg
What type of dietary fat is recommended for athletes?
Omega 3 fatty acids
Monounsaturated fatty acids
