Emerging Opportunities In Sports Nutrition

Question 1

Typical diets and their description for CrossFit

Answer 1

Zone diet:
40% carbs, 30% protein, 30% fat
Plate: 1/3 protein, 2/3 non starchy
fruit and vegetables, dash of MUFA

Paleo diet:
Include: Fresh fruit and vegetables,
nuts and seeds (except peanuts),
eggs, meat, seafood, and oils
(high in MUFA and PUFA)

Exclude: grains, sugars, dairy
products, legumes, beans, salt,
processed food

40% protein, 40% fat, 20-25% carbs

Question 2

Fueling options to keep in drop bins

Answer 2

PBJ sandwiches

Trail mix

Chicken noodle soup

Egg and cheese biscuits