Sugar Flashcards
0
Q
What are the five guidelines of reducing sugar?
A
Replace fizzy drinks with water Eat low suagr foods Limit sweets, honey, chocolate Use sugar substitute Replace high sugar foods with fruits, vegs seeds and unslated nuts
1
Q
What can over eating sugar lead to?
A
Tooth decay obesity and overweight
2
Q
How do you know when a food is a high sugar food or a low sugar food
A
A food is a high sugar food when it contains 10g per 100g
A low sugar food is a food that contains 5g or less per 100g
3
Q
Name a list of sweets
A
Biscuits, fizzy drinks, choclate bars ice cream, cake, tarts, pastries
