Cereals Flashcards
What is in the structure of cereal grains
Bran, Endosperm, Germ
What are cereals
They are seeds or grains of edible grass plants
Describe the bran
It’s the outer of the cereals that can be lost during processing
What vitamins does the bran contain
Fibre, iron and vitamin b
Describe the endosperm
The larger inner part
What does the endosperm contain?
Staech and a protein called gluten
What is the name of the disease for people who are gluten tolerant
Coeliac disease
Describe the germ in the structure of cereal grain
The smaller part in the centre
What nutrients does the germ contain?
Protein, fat and vitamin b
What is protein used for in cereals?
For growth
What is fat used for in cereals
A bit if unsaturated fat is used for heat, energy and insulation
What is carbohydrates used for in cereals?
The main nutrient, used for heat, energy and digestion
What does carbohydrates presence form?
They form starch and fibre
What is vitamin B used for in cereals?
For healthy nerves and release of energy
When is vitamin B present in cereals?
When the cereals are unprocessed
What is the use of iron, calcium and phosphorus in cereals?
For healthy blood, bones and teeth
How much water is in cereal?
The content is low
What percentage of protein is in cereal?
7-15%