Fat Flashcards

0
Q

Describe what glycerol should look like

A

Each molocule of glycerol is attached to three fatty acids opposite the glycerol in the shape of a capital e

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1
Q

What are fats made of?

A

Glycerol and three fatty acids

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2
Q

What type of nutrient is fat?

A

It’s a macronutrient

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3
Q

What elements is fat made of?

A

Carbon, hydrogen and oxygen

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4
Q

What happens when the glycerol and the three fatty acids are digested.

A

They get separated and are used to produce energy

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5
Q

What do you classify fats?

A

Saturated fats and Unsaturated fats.

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6
Q

What are saturated fats?

A

Saturated fats aren’t as healthy and they are usually animal sources

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7
Q

What are unsaturated fats?

A

Unsaturated fats are healthier and are usually marine sources.

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8
Q

Name some saturated fat sources?

A

Butter, meat, milk and cream, cheese

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9
Q

Name some sources of unsaturated fats?

A

Sunflower oil, olive oil, nuts, polyunsaturated margarine,

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10
Q

What are the functions of fats?

A

It provides heat and energy, it contains A, D, E and K cause they dissolve in it, the fat cells in the skin insulate the body and prevent heat loss, protects delicate organs and gives the feeling of fullness

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