Stress Management Flashcards
What is autogenic relaxation
use of both visual imagery and body awareness to reduce stress.
You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. imagine a peaceful setting and then focus on controlled, relaxing breathing, slowing your heart rate
What is progressive muscle relaxation
In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group.
What is visualization
In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation
What are other methods of stress management
Hypnosis
Counselling / talking
Entertainment
(cinema, reading, party, dinners)
Time out (short or long term)
Medication
Further training for work related/clinical issues
Support groups
Home helps /childcare/drivers etc.
Financial help
counselling/support
How can physical exercise help manage stress
Aids sleep
Improves appetite
Helps muscle tension
Distraction from stressors
