strength cardio and physical activity Flashcards
importance of physical activity in neurological
prevent chronic disease
improve cardio health, bone, strength, ADL
neuroplasticity
Stroke physical activity guidelines
aerobic
20-30 mins
45-60% HRR
3day/week
Stroke physical activity guidelines
strength
1-3 sets 10-15 reps
50-80% 1RM
2-3 days/week
8-10 exercise
Stroke physical activity guidelines
flexibilty
10-30s hold
2-3 days/week
Stroke physical activity guidelines
balance
2-3 day/week
SCI physical activity
Aeorbic
20-30 mins
2-3 d/week
mod to vigorous
SCI physical activity
strength
3 sets, 8-12 reps
60-70% 1RM
2d/week
watch out for what in SCI exercise
AD
Grip
orthostaic hypotension
SCI physical activity
flexibility
10-30s
60s for major mm group
2d/week
focus of flexibility in SCI
IR/ER shoulder
chest
ant shoulder
MS physical activity
30 min mod intensity aerobic, 2/week
strength 2/week. 1-2 sets, 10-15 reps
20-60 s flexibility hold, 10-15 m total
PD physical activity
Aeorbic
3-5 days, 20-60 mins at 40-60 HRR
PD physical activity
strength
1-3 sets, 8-12 reps, 2-3 days
PD physical activity
flexibility
2-3 days week
10-30s hold
PD flexibly target
spine and trunk
PD physical activity
balance
2-3 d/week
10-15 mins
calculating HRR
HR MAX - HR REST
physiological barriers to PA
weakness
why are ppl weak
compensation, learned unuse, imbalances
spasticity, tone, fatigue
neural changes
non neural changes
weakness from which tract
corticospinal tract
functional barriers to physical activity
safety
mobiltiy
movement patterns
independence
psychosocial barriers to PA
low mood/motivaiton emotions confidence anxiety goals social (culture, education)
environmental factors that are barriers to PA
physical envioremnt
social context
an exercise stress test should be ___ aeirboc training
before
do you train without exercise test
keep going
stress testing consideation
sub max test
8RM or reps in reserve
acute stroke PA
just get them medically stabilized
HRR in beta blockesr
164-.7xage
