strength cardio and physical activity

Question 1

importance of physical activity in neurological

Answer 1

prevent chronic disease

improve cardio health, bone, strength, ADL

neuroplasticity

Question 2

Stroke physical activity guidelines

aerobic

Answer 2

20-30 mins
45-60% HRR
3day/week

Question 3

Stroke physical activity guidelines

strength

Answer 3

1-3 sets 10-15 reps
50-80% 1RM

2-3 days/week

8-10 exercise

Question 4

Stroke physical activity guidelines

flexibilty

Answer 4

10-30s hold

2-3 days/week

Question 5

Stroke physical activity guidelines

balance

Answer 5

2-3 day/week

Question 6

SCI physical activity

Aeorbic

Answer 6

20-30 mins
2-3 d/week

mod to vigorous

Question 7

SCI physical activity

strength

Answer 7

3 sets, 8-12 reps
60-70% 1RM
2d/week

Question 8

watch out for what in SCI exercise

Answer 8

AD
Grip
orthostaic hypotension

Question 9

SCI physical activity

flexibility

Answer 9

10-30s
60s for major mm group
2d/week

Question 10

focus of flexibility in SCI

Answer 10

IR/ER shoulder
chest
ant shoulder

Question 11

MS physical activity

Answer 11

30 min mod intensity aerobic, 2/week

strength 2/week. 1-2 sets, 10-15 reps

20-60 s flexibility hold, 10-15 m total

Question 12

PD physical activity

Aeorbic

Answer 12

3-5 days, 20-60 mins at 40-60 HRR

Question 13

PD physical activity

strength

Answer 13

1-3 sets, 8-12 reps, 2-3 days

Question 14

PD physical activity

flexibility

Answer 14

2-3 days week

10-30s hold

Question 15

PD flexibly target

Answer 15

spine and trunk

Question 16

PD physical activity

balance

Answer 16

2-3 d/week

10-15 mins

Question 17

calculating HRR

Answer 17

HR MAX - HR REST

Question 18

physiological barriers to PA

Answer 18

weakness

Question 19

why are ppl weak

Answer 19

compensation, learned unuse, imbalances
spasticity, tone, fatigue
neural changes
non neural changes

Question 20

weakness from which tract

Answer 20

corticospinal tract

Question 21

functional barriers to physical activity

Answer 21

safety
mobiltiy
movement patterns
independence

Question 22

psychosocial barriers to PA

Answer 22

low mood/motivaiton
emotions
confidence
anxiety
goals
social (culture, education)

Question 23

environmental factors that are barriers to PA

Answer 23

physical envioremnt

social context

Question 24

an exercise stress test should be ___ aeirboc training

Answer 24

before

Question 25

do you train without exercise test

Answer 25

keep going

Question 26

stress testing consideation

Answer 26

sub max test

8RM or reps in reserve

Question 27

acute stroke PA

Answer 27

just get them medically stabilized

Question 28

HRR in beta blockesr

Answer 28

164-.7xage