shoulder

Question 1

how to treat regional capsular tightenness in shoulder

Answer 1

soft tissue techniques
passive stretches
mobilizations
home exercies

Question 2

treating rotator cuff

Answer 2

exercises,
surgical
education,

Question 3

how is the posterior capsule tightened in GHJ

Answer 3

flexion adduction IR

Question 4

how is the anterior capsule of GHJ tightening

Answer 4

extension abduction ER

Question 5

ideal shoulder function

Answer 5

good posture
humerus is central in glenoid
mm balance
neuromuscular function

Question 6

causes of stiff shoulder

Answer 6

habitual postures
mm imbalance
trauma
post surgical 
unknown

Question 7

clinical presentation of stiff shoulder

Answer 7

+- pain
loss of ROM
compensation
capsular length restriction

may have impingement

Question 8

frozen shoulder

Answer 8

global tightness

Question 9

types of capsular tightness

Answer 9

global and regional (more common)

Question 10

anterosuperior capsule tightness

Answer 10

pulls humerus anterosuperiorly

loss of ER / end rage ABD

Question 11

posterior capsule tightness

Answer 11

limitation in IR and horizontal ADD

weak ER and scap stabilizers

Question 12

impingement

Answer 12

pinched humerus and acromion or coracoid

painful arc

Question 13

causes of impingement

Answer 13

structural
capsular tightness
mm imbalance

Question 14

impingement tests

Answer 14

neers
hawkins kennedy
empty can

Question 15

impingement can lead to

Answer 15

rotator cuff tear
bursitis
mm imbalance
altered biomechs

Question 16

treating impingement

Answer 16

glides
massage to capsule /tissue
exercise (stretch, strengthen)
education

Question 17

should impingement exercises be painful

Answer 17

no , that could overload the rotator cuff

Question 18

Rotator cuff assessment

Answer 18

test strength and pain
Resisted ER
empty can
full can 
subs cap lift off
drop arm

Question 19

when to refer for imaging

Answer 19

full rotator cuff tear
surgical cand
young functional loss
#

Question 20

stage 1 mm performance

Answer 20

conscious activation

Question 21

stage 2 mm perfomrane

Answer 21

co contraction

Question 22

stage 3 mm performnce

Answer 22

general snap strengthening

Question 23

stage 4 mm performance

Answer 23

advanced strengthening

Question 24

strategies for scapular orientation exercise

Answer 24

scap retraction w max depression

scap retraction w elevation

Question 25

Stage 2 exericse

Answer 25

push up from knee
prone full can
quadruped shoulder flex
lawnmowers
robbery

Question 26

Stage 3 exercises

Answer 26

push up w extended leg

low row

Question 27

stage 4 exercise

Answer 27

plyometrics sport specific

oscillations

Question 28

difference acrominon types

Answer 28

1 has more space

3 has less

Question 29

does RC have up or downward vector

Answer 29

slight down

Question 30

what does force coupling

Answer 30

serrates anteior

upper n lower trap