Stages of Change- FINAL Flashcards
Stages of Change Model:
- By ___ __ and ___ ___
- Proposed that people proceed through the stages in a ___, rather than a ____, fashion
- Behavior does not change in __ __ or ___ ___
- ___ comes from inside you
**Stages:
1.
2.
3.
4.
5.
James Prochaska and Carlo DiClemente spiral, linear one step or same rate Decision Pre-contemplation Contemplation Preparation Action Maintenance
- Pre-Contemplation:
- ___ that ___ ____
- In ___ of ___
- Not interested in ___
- No ___ of ___ in the next __ months
- Has no plans to change __ __ or ___ in near future
unaware problem, exists denial, problem change intention, changing, 6 months eating habits, lifestyle
________ Questions:
“What can I do to help?”
“Do you ever read articles about your disease?”
“Are you aware of the consequences?”
“How do you feel about making a change?”
Pre-contemplation
Pre-contemplation Intervention:
-____ raising
Assess ___
____ restructuring
Discuss __ and ___
Consciousness knowledge cognitive risks benefits
Contemplation:
-Intends to \_\_\_, but not soon Within \_\_ \_\_\_ \_\_\_ that a \_\_\_ \_\_\_ No \_\_\_ \_\_\_ to make a change May be discouraged by \_\_\_ \_\_\_
change soon 6 months aware, problem, exists serious, commitment past failures
____ Questions:
“What changes have you been thinking about?”
“What will make it easier or harder?”
“What will be the results of the change?”
“How can I help?”
Contemplation
Contemplation Intervention:
Assess __
Assess __, __, __, and ___
Decrease ___
___ ___
knowledge
values, beliefs, thoughts, feelings
barriers
self evaluation
Preparation:
-Intends to take ___ ____
Within a __ or __
May already __ some __ ___ in problem behavior
Can plan ___ with patient at this stage
action, soon
month, two
report, small changes,
goals,
____ Questions:
“Are you intending to act within the next 1-6 months?”
“How will you do it?”
“What changes have you made already?”
“How will your life be improved?”
Preparation
Preparation Intervention:
- ____
- ____ making
- Discuss ___ about ___
- Plan ___
Commitment
Decision making
Discuss beliefs about ability
Plan goals
Action:
- Actively modifying __ __, ___, ___…
- Can plan ___ with client
food choices, behaviors, environments
goals
\_\_\_\_\_ Questions: “What are you doing differently?” “What problems are you having?” “How can I help?” “What do you do instead of…?”
Action
Action Intervention:
- ___ control
- Self ____
- Self ___
- __ setting
- ___ sessions
- Self monitoring
- ___ ___
stimulus, self reinforcement support goal group relapse prevention
Maintenance:
___ changes made
Maintained changes for at least ___ months
Continues for __, ___, or ___
Can plan ___ with client
stabilizes
6 months
months, years, lifetime
goals
\_\_\_\_\_\_\_ Questions “How do you handle times when you slip up?” “What obstacles are you facing?” “What are your future plans?” “What issues have you solved?”
Maintenance
