Spotlight G Flashcards
1
Q
Concerns for older adults
A
Changes in cells and tissues and increase risk of disease and death
2
Q
Define sarcopenia
A
Progressive and generalized loss of skeletal mass and strength
3
Q
Vitamins and minerals needed for adults
A
B6 and B12
Protein and more fluids
Calcium and vitamin D
Iron and zinc
4
Q
Best diet to delay age related disease
A
- sufficient but jot excessive calories
- Low in saturated fat
- high in whole grains, legumes, fruits and veggies
5
Q
What happens to energy needs as you age?
A
- energy needs decline because of decreased activity and metabolic rate
6
Q
Protein recommendations
A
1-1.2 grams of protein per kilograms if body weight
7
Q
Determining malnutrition in older adults
A
- Disease
- eating poorly
- tooth loss or mouth pain
- economic hardship
- reduced social contact
- multiple meds
- involuntary weight loss or gain
- needs assistance
- elderly person
8
Q
Programs to help elderly
A
- social security
- Snap
- The administration on aging
- meals on wheels
- congregate meals
9
Q
What supplement can be helpful in preventing Alzheumers
A
Omega 3 fatty acids
