Chapter 13

Question 1

Nutrient requirements for teenagers

Answer 1

Growth and development need calcium, iron and fiber (veggies, fruits, whole grains and milk)

Question 2

Determinants for adolescents (18-21)

Answer 2

Eat more fast food, processed food and high sugar drinks

Eating less fresh fruit and whole grains

Question 3

Explain how my plate is useful for campus dining

Answer 3

Helps them build their plate while dining on campus.

• Eat pizza but with a colorful salad on the side
• Use fruit as dessert
• Fill half your plate veggies

Question 4

Describe eating disorder

Answer 4

Unhealthy or abnormal relationship with food

Can be caused by traumatic event (emotional or psychological issues)

Question 5

Anorexia nervosa

Answer 5

• restriction in eating leading to low body weight
• intense fear of gaining weight
• body image problems or lack if recognition in low body weight

Question 6

Bulimia nervosa

Answer 6

• binge eating, episode of over consuming food in 2 hrs or other period of time
• vomiting, exercising a lot, or abusing laxatives
• once a week for more than three months

Question 7

Binge eating disorder

Answer 7

Lack of control when eating or eating a lot in a short amount of time
Eating when not hungry or until uncomfortably full regularly (more than once a week for three months)

Question 8

How many calories are in a gram of alcohol?

Answer 8

7 kcals per gram

Question 9

Where is alcohol absorbed and metabolized

Answer 9

• absorbs in stomach
• small amount metabolized in brain
• metabolized in liver and rest is circulated into body

Question 10

Guidelines for men and women of alcohol intake

Answer 10

Limit drinks to for moderate alcohol consumption or just dont drink

• men is 2 per day
• women is 1 per day average