Spotlight C: Plant diets Flashcards
1
Q
Lacto-ovo
A
Dairy and egg
2
Q
Pescatarian
A
Fish only
3
Q
Vegan
A
No animal products at all
4
Q
flexitarian
A
Semi-vegetarian diet, occasional meat
5
Q
Health benefits of plant based diet
A
Reduce risk of obesity and chronic disease later in life
High in fiber, antioxidants and phytochemicals
6
Q
Why do people follow a vegetarian diet
A
Life style, beliefs or religious/cultural reasons
7
Q
Benefits of phytochemicals
A
- Eat the rainbow
- antioxidants
- Anti-inflammatory
- adds color flavor and aroma
8
Q
Nutrients plant based diets may lack
A
- Protein
- Iron
- Vitamin D
- Riboflavin
- Iodine
- Omega 3
- B12
9
Q
Resveratrol
A
Polyphenols (type of phytochemical)
In grapes and red wine
10
Q
Define Carotenoids
A
Polyphenols
Lutein and zeaxanthin (spinach and kale)
Lycopene in tomatoes and watermelon
11
Q
Describe a Mediterranean diet
A
Rich in fruits, vegetables, nuts, olive oil and whole grains
12
Q
Plant based complete proteins
A
Soy Buckwheat Chai seeds Spirulina Quinoa
