soft tissue injuries Flashcards
what does soft tissue refer to?
musculoskeletal tissue other than bone
soft tissue injuries include
muscle, blood vessels, ligaments, tendons, cartilage, skin, etc
tendons attach
muscle to bone
ligaments attach
bone to bone
another name for bruises
contusion
muscle injury caused by impact of blunt object of force
contusion
damage to contusions lie
closest to the bone
bleeding without breaking skin
contusion (bruise)
contusion symptoms
history of blunt trauma, weakness and/or pain to muscle group
tightness/swelling to muscle
inability to fully flex the joint (e.g. limited knee flexion for quadr injury)
palpable hematoma (solid swelling of clotted blood within the tissue) in muscle tissue
contusion muscle damage can be either
minor- involving only swelling on a cellular level
major- involving rupture of the capillaries and leading to heavy bleeding
Contusions: ROM of affected limb
mild - affected joint flexion ROM >90 degrees
moderate – 45-90 degrees
severe <45 degrees
Treatment of contusions
apply ice to the injured area immediately
after injury, and place the muscle on a light stretch (90˚) for 20 minutes
Repeat the “ice-on-stretch” 1–2 times every
2 hours for the first 48–72 hours
Compression wrap, rest extremity for 3 days
Begin muscle stretching 2-3 times per day, 3-7 days after injury, start light activity, increasing activity each day if no pain, ice area after activity
what are strains?
injury to muscle or tendon, or muscle- tendon unit
another name for strains
pulled muscle
strains are caused by
Caused by pulling or twisting injury, overuse/overstressed from heaving lifting or exertion, or by sudden stretch of a contracting muscle
strain symptoms
pain, muscle spasms, muscle weakness, stiffness, swelling & local tenderness
strain prevention
proper stretching, warm up (sports, physical work/activity), avoid over exertion
treatment of strain
RICE
Rest and protect the injured area. May also requiretemporary immobilization with splints, etc.
Ice injury for 20 minutes at a time, 3 to 8 times a day for first 3 days
Compression of injured area using elastic bandages
Elevate. Rest injured extremity above heart, to controlor reduce swelling
Preventing muscle strains
Strength Training
Weaker muscles more susceptible to muscle strain than stronger ones. Strength training may help make muscles more resistant to strains
Warm-Up
Warming up prior to a workout will prepare muscles for strenuous activity. Warming up may include a brisk walk, slow jogging, and/or light calisthenics
Stretch
Do slow, deliberate stretch for each muscle group to reduce muscle tension, improve range of motion, promote circulation, improve flexibility
sprains
joint ligament and capsule
sprains caused by
excessive move of the joint, resulting in torn or stretched ligaments
symtoms of sprains
pain, rapid swelling, tenderness,
discoloration, limited joint movement
Grade III sprains result in
joint instability
Treatment for sprains
Home treatment: RICE protocol
Medications Nonsteroidal anti-inflammatory drug (NSAID; i.e. aspirin and ibuprofen)
Ambulatory aids for lower extremity (crutches)
Immobilization: brace support, cast boots, air braces, short cast, etc.
Surgical repair may be necessary
Physical therapy if prescribed, may include
early ROM, strengthening, balance training (for ankle injuries), agility exercises, etc.
Preventing sprains
Maintain good muscle strength, balance, and flexibility
Warm up thoroughly before exercise and physical activity
Pay careful attention when walking, running, or working on uneven surface
Wear proper shoes made for your activity
Slow down or stop & rest when you feel pain or fatigue
elbow injuries
olecranon fracture & ORIF repair, susceptible to injury
treatment of elbow injuries is usually
splint or surgery
elbow fracture with ORIF protocol
Removable cast for 3-6 weeks, depending on fracture and repair
ROM starting in the 1st week
CPM (continuous passive motion unit)
Progressive strengthening program
Precautions: no lifting or carrying with involved arm or driving until healed (6 weeks)
Progressive lifting and carrying after 6 weeks
ORIF
Open reduction internal fixation (ORIF) is a surgery to fix severely broken bones. It’s only used for serious fractures that can’t be treated with a cast or splint
elbow lateral epicondylitis “tennis elbow”
Overuse or cumulative trauma, wear & tear, but can occur without injury
ages 30-50
elbow lateral epicondylitis “tennis elbow” affects what tendon?
extensor carpi radialis brevis tendon (inflammation and pain)
symptoms of elbow lateral epicondylitis “tennis elbow”
Pain to lat. epicondyle area when gripping, weak grip
Worse with hand and forearm activity, and gripping
treatment of tennis elbow
Non surgical treatment: rest, ice, NSAID, modalities, brace, exercises, steroid injections
wrist injuries: what’s interesting ab scaphoid bone?
retrograde blood supply
70-80% of blood supply comes from the dorsal carpal
branch of the radial artery
only 20-30% of the total supply come from the palmar and superficial palmar branches (radial artery), and does not reach the proximal pole
scaphoid fracture
Blood flow characteristics presents a problem with a scaphoid fracture
With a disruption of blood flow, healing can be slow, and/or may not heal at all
scaphoid bone is unique - it is a proximal row carpal bone that crosses into the distal row, serving as a type of link between the rows
important in maintaining normal biomechanics of the wrist
Extensor pollicis longus and brevis tendons border of snuff box!
signs of scaphoid fracture
Presents with deep, dull pain in the radial side of the wrist that usually worsens with gripping or squeezing
Swelling is typically present and bruising is often visible, but swelling is not always noted
Most suggestive sign is tenderness to palpation of the anatomical snuffbox
scaphoid fracture treatment
Non-surgical
Thumb-spica cast immobilization even with no x-ray evidence but with clinical signs
Surgery
open or closed reduction,
internal fixation
With or without surgery,
may be in a cast for months, depending on healing