rheumatic & metabolic Flashcards
living bone is constantly being
remodeled
bones are close to homeostatic equilibrium between
bone formation and bone resorption
16-20s bone mass
bone resorption > bone formation w age
due to calcium metabolism, vitamin D deficiency, and/or hormonal factors, such as changes of estrogen level
Measuring proteins produced by the _____ provides a real-time evaluation of bone turnover
osteoblasts and osteoclasts
disrupts bone tissue
osteoclasts
hyperactivty of this casses osteoporsis
osteoclasts
produces new bone tissue
osteoblasts
metabolic bone diseases are a spectrum of disorders caused by abrnormal levels of
minerals (ca, phos, magn, vit D)
Disorders of bone strength related to bone mass or structure:
osteoporsis + osteopenia
most common metabolic bone disorder is (“silent thief as you age”)
untreated, can lead to fragility fractures, bone deformities and serious disability
osteoporosis
condition common to all metabolic bone diseases; not a diagnosis but term used to describe loss of bone density
refers to bone mineral density (BMD) that is lower than normal peak BMD; not as low as osteoporosis
osteopenia
stats on osteopenia and osteoporosis
Cause, generally unknown
As many as 10 million Americans have osteoporosis
34 million more have osteopenia (low bone density)
Bone density peaks at about age 30
women can lose up to __% of their bone density 5 years after menopasuce
20%
two types of osteoporosis
primary and secondary
age-related bone loss (called senile osteoporosis)
or cause is unknown (idiopathic osteoporosis – term used only for men younger than 70 years old)
primary osteoporsis
caused by certain lifestyle behaviors diseases, or medications
smoking, excessive alcohol, immunosuppressive drugs, COPD, immobilization, etc.
secondary osteoporsis
osteoporsis diagnostic work up
medical history, x-rays, and urine and blood tests
bone mineral density (BMD) test (dual-energy x-ray absorptiometry or Dexa)
other tests - includes ultrasound and QCT
Reading Dexa Results
T score numbers and Z score numbers
what is bone mineral density?
Bone mineral density (BMD) = the number of grams per centimeter of bone. Numbers 1.0 or above are good.
T score shows how your bone mineral density compares with women in their thirties
-1 through -2.5 indicate osteopenia
< -2.5 indicate osteoporosis
Z score compares your bone mineral density with others of your own age
osteoporosis risk factors
highest-risk groups include older women and those who have gone through menopause
estrogen levels decrease, bones lose calcium and other minerals at a faster rate
bone loss of approximately 2% per year occurs for several years after menopause
Men also lose bone as they age, however testosterone levels decline gradually so bone mass remains adequate longer
Uncontrollable osteoporsis risk factors:
Family history – bone health can be strongly inherited
Being female
Menopause
Low body weight (small/thin)
Coeliac disease, inflammatory bowel disease (malabsorption)
Controllable osteoporosis risk factors:
Low calcium intake Low vitamin D levels Inactive, sedate lifestyle Smoking, excessive alcohol Weight loss
Other Osteoporosis Risk Factors
Vitamin D deficiency Dark skin pigmentation Environmental causes Lead Housebound, frail elderly, malabsorption
Osteoporosis Prevention in kiddos
Children and adolescents should:
Ensure a nutritious diet with adequate calcium intake
Avoid protein malnutrition and under-nutrition
Maintain an adequate supply of vitamin D
Participate in regular physical activity, exercise regularly
Avoid the effects of second-hand smoking
Osteoporosis Prevention in adults
Ensure a nutritious diet and adequate calcium intake
Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders
Maintain an adequate supply of vitamin D
Participate in regular weight-bearing activity
Avoid smoking and second-hand smoking
Avoid heavy drinking