Soc9: Long Term Effects Of Exercise Flashcards by jack stepney | Brainscape

Q

Aerobic Threshold

A

60-80%

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Q

Effects of exercising aerobically

A

Will increase your ability to work for long periods of time. (E.g long distance runners, footballers)

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Q

Anaerobic Training Threshold

A

80-90%

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Q

Effects of exercising anaerobically

A

Increase ability to move in quick bursts (Sprinting in football, Running towards a try in rugby)

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