Soc6: RROR Flashcards
1
Q
Rest and Recovery
A
A period of time allocated for your body to recovery and repair any damage caused by a certain activity.
2
Q
Overtraining
A
Training beyond your body’s ability to recover
3
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level.
4
Q
Thresholds of training
A
A safe and effective way level to train at.
5
Q
What is the aerobic target zone
A
60%-80%
6
Q
What is the anaerobic training target zone
A
80%-90%
7
Q
Karvonen formula
A
MHR= 220-age
HRR= MRH-RHR
(HRR x 60%/80%) + RHR= target zone
