Soc 4: Fitness Testing

Question 1

12 minute copper run

Answer 1

Focuses on your Cardiovascular fitness

Is where you run as far as possible in 12 minutes

Question 2

Harvard Step Test

Answer 2

Focuses on Cardiovascular fitness

Step up on to a standard gym bench once every 2 seconds for 5 minutes.

Question 3

One-minute sit-up test

Answer 3

Focuses on Muscular Endurance

Do as many sit-ups you can in a minute

Question 4

Sit and Reach Test

Answer 4

Focuses on flexibility

You place your feet flat on a reach box with legs straight and reach as far as possible.

Question 5

Hand-grip test

Answer 5

Focuses on strength

With your strongest had squeeze the grip to measure your strength.

Question 6

One-minute press-up

Answer 6

Focuses on muscular endurance

Do as many press ups you can in 1 minute

Question 7

30 metre sprint test

Answer 7

Focuses on speed

Sprint in a straight line for 30m

Question 8

Vertical jump

Answer 8

Focuses on power

Jump from a standing position and jump as high as you can.

Question 9

Illinois agility test

Answer 9

Focuses on agility

Run around that marked out track as quick as possible.