Soc 3 Components of fitness (skill) Flashcards
1
Q
Agility
A
The ability to change position and control the body at speed
2
Q
Balance
A
Being able to keep the body stable while at rest or on the move.
3
Q
Co-ordination
A
The ability to use two or more body parts together
4
Q
Power
A
The ability to undertake strength performances quickly. It can be written as a formulae:
Power=Strength x Speed
5
Q
Reaction Time
A
The time between a stimulus and a movement in response to it.
6
Q
Speed
A
A rate at which an individual can perform a move or cover a distance.
