Soc1: 'The relationship between health and fitness and the role that exercise plays in both.' Flashcards
1
Q
Health
A
A state of complete emotional/psychological, physical and social well-being, and nor merely the absence of disease and infirmity
2
Q
Exercise
A
Physical activity that maintains or improves health and fitness
3
Q
Fitness
A
The ability to meet the demands of the environment
4
Q
Performance
A
How well a task os completed
5
Q
Sedentary
A
Lacking in physical activity
6
Q
Hypokinetic disease
A
a disease caused by a lack of physical activity or sedentary lifestyle.
