Soc 8: PAR-Q, warm-ups and cool-downs

Question 1

PAR-Q (Physical Activity Readiness Questionnaire)

Answer 1

A self-screening tool that cab be used by anyone who is planning to start an exercise or training routine.

Question 2

Why do we warm up?

Answer 2

• To prepare muscles, joints, ligaments, mind and CV system

- Prevent injury

Question 3

Phases of Warm-Up

Answer 3

. CV
. Stretching
. Sport Specific

Question 4

Warm Up (CV phase)

Answer 4

• Done to increase heart rate
• Can take place in many forms
• Takes around 10-15 minutes depending on activity and athlete

Question 5

Warm Up (Stretching)

Answer 5

2 types of stretches:

• Static (On the spot)
• Dynamic (Use movements specific to a sport)

Question 6

Warm up (sport specific)

Answer 6

• Will practice the skills of the activity you are about to do

Question 7

Cool down

Answer 7

. 5-10 minutes of resting to bring your heart rate back down
. After 10-15 minutes of stretching