Soc 7: Methods Of Training Flashcards
1
Q
Continuous
A
Exercising at a constant rate for a long period of time. Will usually be 20m+
2
Q
Fartlek
A
Is a type of continuous training but involves changes in intensity over different intervals.
3
Q
Circuit
A
It has 6-10 stations with specific exercises for a set amount of time.
4
Q
Interval
A
Using fixed patterns of high and low intensity.
5
Q
Plyometrics
A
A type of training which focuses on your explosive strength.
6
Q
Weight
A
Using your muscles against resistance.
