Soc 5: Principles of Training Flashcards
1
Q
Specificity
A
Matching training to the requirements of an activity
2
Q
Progressive Overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury.
3
Q
Individual Needs
A
Matching training to the requirements of an individual.
4
Q
FITT
A
Frequency, Intensity, Type, Time
5
Q
Frequency
A
Means how often do you train.
6
Q
Intensity
A
How hard someone trains
7
Q
Type
A
The method of training to achieve particular goals
8
Q
Time
A
How long a session is in order to benefit and to achieve improvement.
