Soc9(long term effects of exercise)

Question 1

Main areas effected

Answer 1

The muscular system 
The skeletal system 
The musculo-skeletal system 
Performance
Cardio-respiratory system

Question 2

Effects on aerobic

Answer 2

Improved fitness for long distance

Effects your ability for how long you can work continuously

Question 3

Effects on anaerobic fitness

Answer 3

How fast you can sprint and recover from it

Improved time over shorter distances

Question 4

Effects on the musculo-skeletal system

Answer 4

Increase strength of ligaments and tendons
Increased bone density
Rest for adaption and improvement

Question 5

Effects for the cardio-respiratory system

Answer 5

Decreased heart rate 
Faster recovery rate 
Increased resting stroke volume 
Maximum cardiac output
Size and strength of the heart 
Capilares
Increased number of red blood cells