Soc10(preventing Injury)

Question 1

Right equipment

Answer 1

Make sure all the equipment that you need to stay safe is being used for example helmets in Formula 1

Question 2

Warm up

Answer 2

Warm up before exercise to get the blood flowing and stretch your muscles to prevent pulling them

Question 3

Cool down

Answer 3

Make sure you stretch after exercise and bring your heart rate down as this prevents things like cramp

Question 4

Rest and recovery

Answer 4

Allow your body to have days of rest otherwise over training can occur.

Question 5

Check your facilities

Answer 5

Make sure everything you use is to safe to use and is not broken

Question 6

Play to the rules

Answer 6

This will prevent injury and rules are there to keep participants safe when playing sport if they aren’t followed there is a risk of injury