Soc23 (diet Use) Flashcards
1
Q
macronutrients
A
Carbs
Fats
Proteins
The nutrients we need the most of.
2
Q
Micronutrients
A
Vitamins
Minerals
3
Q
Carbohydrates
A
50% of our diet
4
Q
Fats
A
30% of our diet
5
Q
Protein
A
30% of our diet
6
Q
Vitamins and minerals
A
10% of our diet
7
Q
Calcium
A
Helps with healthy bones
8
Q
Iron
A
Lack of it causes anemia which is a lack of haemoglobin
Can cause tiredness due to lack of gas exchange
9
Q
Dehydration
A
Loss of water and salts essential for normal body function
10
Q
Metabolic rate
A
The rate at which metabolic processes take place
Rate at which the body uses energy
11
Q
Diuretic
A
Making you produce more urine
