Soc3(COF:Skill Flashcards
1
Q
Agility
A
To be able to change position and control the body at speed
2
Q
Balance
A
The ability to keep the body stable at rest or on the move
3
Q
Co-ordination (3 types)
A
The ability to use two or more body parts together
- hand eye
- head eye
- foot eye
4
Q
Power
A
The ability to undertake strength performances quickly
Power=strength x speed
5
Q
Reaction time
A
The time between a stimulus and a movement in response to it
6
Q
Speed
A
The rate at which the individual can perform or cover a distance
7
Q
Cardiovascular fitness
A
Efficiency of the cardio vascular system-the heart, lungs, blood and blood vessels. Must have a strong heart and clear blood vessels to transport o2 to the muscles.
